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Tuesday, October 13, 2026
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I'm the Master of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

Around this period the previous year, I was participating in a broadcast in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, to break the silence, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take by the Trio

When I brought up my evening, these three musicians in the TV green room responded in two ways. First, they edged away from me. Second, they started a passionate debate about preventing colds and this naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to everyone prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

As for my blocked noses, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while until they fail. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months based on her explanation in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence up each nostril – even if healthy. Drastic. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, reacquired, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Keith Barnes

A tech journalist and digital lifestyle expert with over a decade of experience covering emerging technologies and their impact on daily life.

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